The Things I Wish I Knew

July 2, 2019 Samantha Schell Anxiety, BJJ, Family, Friendship, Laughter, love, mental health, nutrition, Overcoming Adversity, Parenting, Positivity, Stress advice, bjj, Competition, Jiu Jitsu 52

There’s not an exorbitant amount of knowledge I have accrued over the past 28 years on this earth, but I have been fortunate enough to walk away with some solid life experiences and sound advice that has benefitted me in more ways than one. I am trying to be better about thinking positively and not […]

Becoming Fearless

June 25, 2019 Samantha Schell Anxiety, BJJ, Competing, Friendship, Overcoming Adversity, self confidence, winners bjj, Competition, fearless, Jiu Jitsu 4

You know what? It takes courage to get out there and live life, I mean to truly live it. To venture into the dating world, to compete, to pursue a career path, to travel abroad etc; all of these things take some serious guts. I spent a week on Tinder, and trust me, it can […]

Boys Don’t Cry

June 11, 2019 Samantha Schell Adaptation, Anxiety, BJJ, Family, Friendship, mental health, Positivity bjj, emotions, Jiu Jitsu, MMA, Schell Shock BJJ 1

While true that I may be off base with my assumptions here, I wonder why we tend to give women an almost ‘free pass’ when it comes to using kid gloves in the transition to BJJ, but we do not extend the courtesy to new men in the sport. While it can ring true that […]

Thank You, Next

March 19, 2019 Samantha Schell BJJ, Family, Friendship, love, mental health, Parenting, Positivity appreciation, bjj, family, gratitude, happiness, Jiu Jitsu, kids, love, thanks 2

Positivity breeds positivity, and negative thinking tends to attract negative energy. It all sounds so simple, but I’m sure we know how difficult it can truly be to dig ourselves out of a rut of emotional gloom when we feel like a dark gray cloud is just constantly looming over us threatening a torrential downpour […]

Putting the ‘Possible’ in ‘Impossible’

January 29, 2019 Samantha Schell BJJ, Competing, Family, Friendship, Laughter, love, Positivity, self confidence, Stress, Teaching, winners bjj, happiness, love, MMA, positivity, Schell Shock BJJ, WMMA

As I approach my fight this coming week, I am doing some reflecting. Primarily, reflecting on all the good in my life because no matter the outcome for the title this weekend, I have so much going on that I can appreciate and be grateful for. There are people out there that love to throw […]

Jingle Hells

December 18, 2018 Samantha Schell Anxiety, BJJ, Family, Friendship, love, mental health, Positivity, Stress bjj, christmas, holiday, MMA, new years, nye, Schell Shock, xmas

The stockings are hung, the presents are wrapped, the tree is decorated, and the Jameson has been opened. From the outside looking in, my house now resembles the ideal pinterest image, but if people only knew the truth lurking just below the surface, instead of sugar plum fairies dancing in my head, I am personally […]

Don’t Stop Me Now

November 6, 2018 Samantha Schell Adaptation, BJJ, Friendship, Laughter, mental health, Perseverance, Positivity, self confidence bjj, dreamers, MMA, risk takers, Schell Shock, Schell Shock BJJ, WMMA

One life on this Earth. Just the one. Imagine just sitting idly by, watching the minutes pass to hours, then days, then weeks, and then years, never knowing what you are fully capable of. Sure, it might be a risk to put ourselves out there, but isn’t our happiness a risk worth taking? Hard work […]

The Children of Today; the Leaders of Tomorrow

October 30, 2018 Samantha Schell BJJ, Family, Friendship, love, Parenting, Positivity, Teaching bjj, Children, future, generation, instruction, Schell Shock BJJ coach

You never know who is watching you; how your thoughts and actions are impacting others until you see it come to fruition. The more I put myself out there, the more vulnerable I become but the more raw and relatable I seem. With as often as I compete and my presence on social media, I […]

Recovery; Good for the Body, Good for the Soul

October 23, 2018 Samantha Schell BJJ, Competing, Family, Friendship, Laughter, love, mental health, nutrition, Positivity athlete, bjj, BJJ girls, competitor, family, friends, health, healthcare, nutrition, recovery, Schell Shock BJJ, self care, sponsors

Buckle your seat belts boys and girls, it’s time for another blog day Tuesday! I know I’ve talked before about the importance of self care (not only in Jiu Jitsu, but in life as well), and of the bonds we form in this sport that are incomparable to anything I can really explain, but I’d […]

It’s Okay to Not be Okay

October 16, 2018 Samantha Schell Anxiety, BJJ, Competing, Family, Friendship, Laughter, mental health, Overcoming Adversity, Perseverance, Positivity, self confidence, Stress Anxiety, battles, bjj, chronic, Depression, fighting, Jiu Jitsu, love, mental health, self care 1

Lately, I’ve been seeing more and more posts on social media in regards to mental health and my friend’s persistent struggles with bouts of sadness and depression. These feelings impact more people than we could possibly imagine, but since mental health is seen as a “weakness” or taboo subject, many end up suffering in silence, […]

1 … 7 8 9

Category: <span>Friendship</span>