Giving Thanks

It’s Thanksgiving week, so obviously it seems fitting to dedicate a blog to the things in my life I am thankful for. It’s been a tough year full of loss, but also wonderful moments in the year as well. I earned my Brazilian Jiu Jitsu black belt after almost 10 years of continuous daily training […]

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Thank You, Next

Positivity breeds positivity, and negative thinking tends to attract negative energy. It all sounds so simple, but I’m sure we know how difficult it can truly be to dig ourselves out of a rut of emotional gloom when we feel like a dark gray cloud is just constantly looming over us threatening a torrential downpour […]

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