Do you ever stop and think about how one, seemingly insignificant moment in your life’s history, altered the course of your trajectory and led you to where you are, right now, at this very second of you reading this article? One tiny, seemingly minute part of your life, like a butterfly flapping its wings a […]
Read moreI remember back in my teen years, I would watch shows like ‘Girlfriends’ and ‘Sex and the City’ and think about how powerful it was to have such a strong bond with other women, and build an incredible relationship with them. I recall longing and hoping that one day, as an established adult, I would […]
Read moreMy feelings as they pertain to Jiu Jitsu are going to vary slightly from the patron who attends these schools being that I am coming from the perspective of a gym owner. This is my full-time job, and rather than working a 9-5 all day and then coming to Jiu Jitsu to blow off steam, […]
Read moreI have always found that people are like icebergs; you see a tiny bit of them peeking out above the surface, but there is so much more of them that lies beneath which you can not see. There is a part of us we openly display to the world, i.e., in public and across social […]
Read morePeople can proclaim all they want until they are blue in the face that they know right from wrong, or aren’t hateful, prejudiced, or critical of someone, but actions always speak louder than words. Pay attention to the unconscious biases around you. Several years ago, I wrote about an instance when my husband and I […]
Read moreI’ve heard about things like a creative block, or writer’s block, which fortunately, I haven’t really faced all that much. But when is it called when you’re having a competition block? I mean, I went from someone who was eager to compete and did so all of the time, practically every weekend, to having a […]
Read moreMe to me every day: “It is a privilege to get older. Life is full of wonderful things. I am enjoying reaching every new era in my life.” My knees: “Settle the fuck down. You’re in your 30’s. The right knee is hanging on by a thread and swelling day by day.” I just turned […]
Read moreIt’s Thanksgiving week, so obviously it seems fitting to dedicate a blog to the things in my life I am thankful for. It’s been a tough year full of loss, but also wonderful moments in the year as well. I earned my Brazilian Jiu Jitsu black belt after almost 10 years of continuous daily training […]
Read moreThe world is so full of negativity, and terrible things happening everywhere in places far and wide, that we should all welcome when there exists a person in our life who goes above and beyond for others, a ray of light in ever-dimming universe. This is something I, myself have tried to work on over […]
Read moreThere are people out there who choose to make you a villain in the story so that they come off a little better, and as much as it may sting to not have your side heard, sometimes you just gotta let people talk until their throat becomes raw with the amount of lies they spew […]
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