I remember back in my teen years, I would watch shows like ‘Girlfriends’ and ‘Sex and the City’ and think about how powerful it was to have such a strong bond with other women, and build an incredible relationship with them. I recall longing and hoping that one day, as an established adult, I would […]
Read moreNothing in this life will age you faster than the stress that comes with having toxic people in your life, so as hard as it may be, you need to cut those people off and surround yourself with positive ones instead. Women need other uplifting women in their life to radiate powerful effeminate yet masculine […]
Read moreI think sometimes we all need to remind ourselves when we are the g*d damned star of any dish, the Grand Poobah of a feast, the focal point of the dinner table, and the climactic entree of the evening. Sometimes we all need a little nudging reminder that we must stop selling ourselves short and […]
Read moreDoes this title offend you? Good, then we’re on the right track. In this day and age when every little word and phrase is under such intense scrutiny, it’s hard for people to fully express themselves without dealing with the repercussions. But in this glorious country where freedom of speech (not freedom of consequences is […]
Read moreBuckle your seat belts boys and girls, it’s time for another blog day Tuesday! I know I’ve talked before about the importance of self care (not only in Jiu Jitsu, but in life as well), and of the bonds we form in this sport that are incomparable to anything I can really explain, but I’d […]
Read more