Don’t Take it so Personally

July 13, 2021 Samantha Schell Adaptation, Anxiety, BJJ, Family, Friendship, mental health, Perseverance, self confidence alone, bjj, Depression, mental health, resiliency, therapy

Interesting. I started this blog primarily to write and document my experiences training and competing in Brazilian Jiu Jitsu and MMA, and then I find myself relating it to my emotions and personal life experiences more often than not. It has become a therapeutic outlet in a safe space I can air out my grievances […]

You Are Not Alone

May 4, 2021 Samantha Schell Anxiety, love, mental health, Perseverance, Positivity, Stress Anxiety, Depression, help, love, mental health, Stress

May is mental health awareness month; a cause I will champion and continue to champion for the rest of my days. Perhaps the reason for this is because almost every single person you know has dealt with this issue in one aspect or another, whether it has personally effected them or someone that they love […]

Sometimes, You’re the Pigeon-Sometimes, the Statue

August 4, 2020 Samantha Schell Adaptation, Family, mental health, Overcoming Adversity, Perseverance, Positivity Anxiety, Depression, happiness, health, mental health, sleep, trying

I really need sleep. It’s amazing how when our natural circadian rhythm or our REM cycle is off, how much less progressively we function in life. Lo and behold, I can hear someone overtly breathing in my presence with little sleep and I am likely to implode under the bottled anger pent up in my […]

The Roaring 20s

December 3, 2019 Samantha Schell Adaptation, Anxiety, mental health, Overcoming Adversity, Perseverance, Positivity, self confidence adversity, Anxiety, change, courage, Depression, growth, strength, Stress 2

We’re approaching a brand new decade, act like it. We need to progress as a people and leave the petty, undermining, and offended bullshit in the past. The roaring 20s are upon us, and it would be awesome to emulate another period of growth and expansion as with the previous century without the depressive economic […]

It’s Okay to Not be Okay

October 16, 2018 Samantha Schell Anxiety, BJJ, Competing, Family, Friendship, Laughter, mental health, Overcoming Adversity, Perseverance, Positivity, self confidence, Stress Anxiety, battles, bjj, chronic, Depression, fighting, Jiu Jitsu, love, mental health, self care

Lately, I’ve been seeing more and more posts on social media in regards to mental health and my friend’s persistent struggles with bouts of sadness and depression. These feelings impact more people than we could possibly imagine, but since mental health is seen as a “weakness” or taboo subject, many end up suffering in silence, […]

The Hungry Wolf Howls Alone

July 3, 2018 Samantha Schell BJJ, Competing, Perseverance, Positivity, self confidence crying, Depression, diet, effort, MMA, success, weightcut, WMMA

Cutting weight blows. I miss carbs. Don’t get me wrong, I’m ecstatic with the results, but I would definitely rather have my pizza and donuts than my celery and water. Only someone who truly has a dream and a passion for fighting would put themselves through this. I’ve already planned my meals for afterwards and […]

Anxiety, Easy as 123

May 22, 2018 Samantha Schell BJJ, Competing, Overcoming Adversity, Positivity, self confidence Anxiety, bjj, BJJ girls, Depression, MMA, Stress, WMMA 2

Broken bones, sprained ligaments, torn muscles, bruised shins, black eyes. Sometimes it’s really easy to look at someone at training and see all their aches, ailments, and pains as it’s at the forefront of their physicality. But unless you really look at a person, we miss the invisible suffering no one talks about. The kind […]

Tag: <span>Depression</span>