Lately, I’ve been seeing more and more posts on social media in regards to mental health and my friend’s persistent struggles with bouts of sadness and depression. These feelings impact more people than we could possibly imagine, but since mental health is seen as a “weakness” or taboo subject, many end up suffering in silence, […]
Read moreIt’s Okay to Not be Okay
Samantha Schell Anxiety, BJJ, Competing, Family, Friendship, Laughter, mental health, Overcoming Adversity, Perseverance, Positivity, self confidence, Stress Anxiety, battles, bjj, chronic, Depression, fighting, Jiu Jitsu, love, mental health, self care