Don’t Take it so Personally

July 13, 2021 Samantha Schell Adaptation, Anxiety, BJJ, Family, Friendship, mental health, Perseverance, self confidence alone, bjj, Depression, mental health, resiliency, therapy

Interesting. I started this blog primarily to write and document my experiences training and competing in Brazilian Jiu Jitsu and MMA, and then I find myself relating it to my emotions and personal life experiences more often than not. It has become a therapeutic outlet in a safe space I can air out my grievances […]

If You Never Heal From What Hurt You, You Will Continue to Bleed on Those Who Did Not Cut You

June 29, 2021 Samantha Schell Adaptation, Anxiety, mental health, Perseverance, Positivity, self confidence, Stress healing, mental health, pain, scars, trauma

Trauma is probably something that shouldn’t be as highly relatable as it is, but unfortunately, almost every single person you come into contact with has suffered or endured something in their past that has dramatically altered the course of their existence. It has molded us, impacted us, and effected us, but it should never define […]

You Are Not Alone

May 4, 2021 Samantha Schell Anxiety, love, mental health, Perseverance, Positivity, Stress Anxiety, Depression, help, love, mental health, Stress

May is mental health awareness month; a cause I will champion and continue to champion for the rest of my days. Perhaps the reason for this is because almost every single person you know has dealt with this issue in one aspect or another, whether it has personally effected them or someone that they love […]

The Straw that Breaks the Camel’s Back

April 20, 2021 Samantha Schell Adaptation, Anxiety, mental health, Overcoming Adversity, Stress Anxiety, mental health, overwhelmed, perseverance, positivity, Stress

When we have an accumulation of one thing after the next piling up on your plate, sometimes it’s the little crumb that sets you over the edge. Just like one insignificant little snowflake falling from the sky and causing an avalanche to teeter over the mountain and cascade downward with monumental and devastating repercussions. Often […]

Choke On It

February 9, 2021 Samantha Schell Anxiety, mental health, Perseverance, Stress Anxiety, anxious, mental health, ocd, Stress 9

There are days where I bite off so much more than I could chew that I honestly should be given the Heimlich maneuver 24/7. It’s almost amazing I haven’t choked on my responsibilities and reached an inevitable death from taking on so many tasks at one time. I have always loathed the idea of putting […]

She is Incredible, But So Am I

November 17, 2020 Samantha Schell Anxiety, BJJ, Competing, mental health, Perseverance, Positivity, self confidence bjj, Competition, mental health, MMA, negativity, perseverance, positivity, WMMA

Comparison is the thief of joy, an act of violence against oneself, and a distraction from our true purpose, so why can’t I stop doing it? This person is younger than me, better than me, prettier than me, more fit than me, has accomplished way more than me, the list goes on and on. Yet, […]

Sayonara Suckas

September 22, 2020 Samantha Schell BJJ, Family, Friendship, mental health friendship, mental health, negativity, positivity, toxicity

Sometimes, the hardest thing we can do in life is distance ourself and sever ties with those who have been in our lives for so long but are no longer contributing to the happiness and growth in which everyone is deserving of. Especially if these aforementioned people are weighing down our mental clarity, do nothing […]

Guilty as Charged

September 1, 2020 Samantha Schell Adaptation, BJJ, Family, Perseverance, Positivity, self confidence, Teaching bjj, improve, mental health, MMA, self reflection, toxic

What’s your toxic trait? This is something I’ve been trying self reflect a lot on lately. We are always so focused on the ways in which we have been wronged and the people who have treated us poorly that we can tend to gloss over the internal conflicts causing chaos within ourselves. “Until people take […]

FOMO

August 18, 2020 Samantha Schell Anxiety, BJJ, mental health, Perseverance Anxiety, bjj, fomo, mental health, positivity, social media

Perhaps now more than ever, the fear of missing out is rapidly integrating itself into the collective minds of all those stuck in the 2020 cycle of the chaos in this current state. Especially to all of those still immersed in some form of lockdown, constantly checking social media accounts to peep in on the […]

Trying my Best to Eliminate Stress

August 11, 2020 Samantha Schell Anxiety, BJJ, Competing, Family, Perseverance, Positivity, self confidence, Stress bjj, fight, Jiu Jitsu, mental health, MMA, sacrifice, WMMA

Stress. One word. 6 letters. A whole bunch of reasons behind it. If you’re anything like me, you find yourself getting frazzled constantly, and often by exceptionally minute things that just tend to pile up over time. Little by little, the grains of sand start forming eclipsing dunes and you’ve made mountains out of mole […]

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Tag: <span>mental health</span>