When did we stop caring so much about our fellow man? We went from a society of “it takes a village,” to “every many for themselves.” A little bit of common courtesy can go a long way. We all want to envision ourselves as the person who can remain devoutly independent, and doesn’t need anyone […]
Read moreIf You’re Gonna Be Dumb, You Gotta Be Tough
It’s no secret that my knees are deteriorated far beyond what is deemed acceptable for day to day life, let alone for competition purposes. You can hear the clickety-clacking and gravel crunching from clear across the room, you can feel the bones grinding and overlapping with every movement, and you can see the grimace on […]
Read moreEmotional Regulation
I have always found that people are like icebergs; you see a tiny bit of them peeking out above the surface, but there is so much more of them that lies beneath which you can not see. There is a part of us we openly display to the world, i.e., in public and across social […]
Read moreShe Who Hesitates is Lost
Samantha Schell Anxiety, BJJ, Competing, Overcoming Adversity Anxiety, Competition, fear, hesitate, hesitation, injury, nerves 8
I’ve heard about things like a creative block, or writer’s block, which fortunately, I haven’t really faced all that much. But when is it called when you’re having a competition block? I mean, I went from someone who was eager to compete and did so all of the time, practically every weekend, to having a […]
Read moreDo Not Mistake Kindness for Weakness
The world is so full of negativity, and terrible things happening everywhere in places far and wide, that we should all welcome when there exists a person in our life who goes above and beyond for others, a ray of light in ever-dimming universe. This is something I, myself have tried to work on over […]
Read moreNot Good Enough
Samantha Schell Anxiety, BJJ, Competing, Positivity, self confidence bjj, competing, Competition, confidence, Jiu Jitsu 1
Why is it that sometimes we always feel that nothing we do in life will ever be good enough, and we always have these unattainable standards to hold ourselves to? It seems that we can accomplish so much in life, but unless we are always reaching that #1 spot, or best of the best, it […]
Read moreGiving Them Their Shine
Samantha Schell Anxiety, BJJ, Competing, Family, Friendship, love, self confidence Anxiety, bjj, Competition, ego, family, friendship, jiu jitus, love, relationships, work
Is my partner my biggest advocate, confidante, cheerleader, supporter? Or secretly, a hater lurking in the shadows? By this I mean are they truly rooting for me when I am excelling in things, even when they themselves are coming up short, which let’s be honest, can be quite the blow to anyone’s ego. Watching those around […]
Read moreGives You Hell
Samantha Schell Anxiety, BJJ, Competing, Overcoming Adversity, Perseverance, Positivity Anxiety, bjj, Jiu Jitsu, karma, positivity, revenge, success
How many people cross paths in our life that truly enjoy every moment of our failures, and relish in every single one of our down falls. Sometimes out of jealousy or envy, or out of a once-soured relationship, or simply because our mere existence seems to bother them. But if there is a universally relatable […]
Read moreMy 2 Constants
Samantha Schell Adaptation, Anxiety, BJJ, Competing, Family, love Anxiety, bjj, competition anxiety, family, love, marriage, mental health 5
Everyone who has ever read my blogs can be 100% sure of at least 2 things. The first being that although I fight in a cage and grapple on the mats, I’m still a human being with a wide array of feelings, many correlating to those of anxiety, and I get sad and nervous just […]
Read moreJump as the Waves Come
It’s easy to feel exceptionally overwhelmed as we navigate our ways through life; so many twists and turns and obstacles thrown into our path, that it can be difficult to feel like we have control of things. And I guess that’s the entire point of it all, is that it’s impossible to have 100% control […]
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