Head, Shoulders, Knees, Plateaus

October 2, 2018 Samantha Schell Adaptation, BJJ, Competing, Perseverance, Positivity, self confidence, winners bjj, family, goals, growth, perseverance, plateaus, Resilient, Schell Shock, Schell Shock BJJ, success, team 3

If you’ve trained Jiu Jiitsu for a significant amount of time and can say with the utmost confidence that you have never felt undeserving of your rank, I’m calling shenanigans right now. Some days you go on the mats kicking butt as the hammer, and other days you get pounded as the nail (I’m also […]

Stress Less, Live Best

September 4, 2018 Samantha Schell Adaptation, Anxiety, BJJ, Competing, Overcoming Adversity, Perseverance, Positivity, self confidence, Stress Anxiety, bjj, bjjgirls, Competition, mental health, MMA, nerves, Schell Shock, Schell Shock BJJ, self care, Stress

I spent years of my life being a perfectionist. Slaving over my work and striving for achievements until I excelled. I was a straight A student, involved in multiple clubs and extra curricular activities, volunteered in my spare time and played on a variety of Varsity sports teams. I was on the Dean’s list, the […]

A Lady & Some Tatts; A Savage on the Mats

August 14, 2018 Samantha Schell Adaptation, BJJ, love, Perseverance, Positivity, self confidence Fight like a Girl, MMA, Schell Shock BJJ, strength, Strong Women, WMMA, women

I’m what some may call “bad” at being a girl. I participate in a sport where I enjoy beating the living snot out of others, I’m not graceful or demure, my hands and feet are looking rough, I’m loud, abrasive, covered in tattoos, and I would live in sweatpants and sports bras if I could. […]

Getting Comfortable Being Uncomfortable

July 31, 2018 Samantha Schell Adaptation, Anxiety, BJJ, Competing, Family, Overcoming Adversity, Perseverance, Positivity, self confidence, Stress Anxiety, bjj, BJJ girls, Competition, confidence, help, Jiu Jitsu, life, MMA, Schell Shock, Schell Shock BJJ, self help, Stress, struggles 1

When I write these blogs, I like to imagine myself akin to Carrie Bradshaw a la Sex and the City, but I probably more accurately resemble Oscar the Grouch, clacking annoyingly away at my keyboard from the trash can that is my life. I’m dumped on. A lot. At work, at home, on the mats, […]

Winners Never Quit and Quitters Never Win

July 10, 2018 Samantha Schell BJJ, Competing, Overcoming Adversity, Perseverance, Positivity, self confidence, winners bjj, BJJ girls, Champion, Competition, Competitors, Don't Quit, MMA, Never Quit, Never Stop, perseverance, Resilient, schellshock, schellshockbjj, Team Rubao Carioca, WMMA 1

I will not quit, not ever. In life, on the mats, in a fight, I won’t ever stop. All the eyes watching me, whether rooting for me or secretly (and sometimes not so secretly) hoping I fail, they will never see me give up. Either I finish and wind up victorious, or I lose after […]

The Hungry Wolf Howls Alone

July 3, 2018 Samantha Schell BJJ, Competing, Perseverance, Positivity, self confidence crying, Depression, diet, effort, MMA, success, weightcut, WMMA

Cutting weight blows. I miss carbs. Don’t get me wrong, I’m ecstatic with the results, but I would definitely rather have my pizza and donuts than my celery and water. Only someone who truly has a dream and a passion for fighting would put themselves through this. I’ve already planned my meals for afterwards and […]

Not All Family is Blood

June 26, 2018 Samantha Schell BJJ, Competing, Family, Friendship, love, Positivity coaches, family, schellshock, schellshockbjj, team, teammates, teamrubaocarioca

Is there any other sport out there that seems like more of a solo effort than fighting? I mean, when you are out on the mats or inside the cage, there is no one else except for you and your opponent. However, outward appearances alone can be quite deceiving. Personally, I can’t think of any […]

Leaders Aren’t Born, They’re Made

June 12, 2018 Samantha Schell BJJ, Competing, love, Perseverance, Positivity #perseverance #rolemodel #hero #love #family #bjj #bjjgirls 1

There are some things in life that I just don’t think I will ever become accustomed to no matter how often it occurs or the frequency in which it takes place. Since I was a young girl, I’ve aspired to achieve some form of greatness. I always wanted to push myself so far past what […]

Always Bent, Never Broken

June 5, 2018 Samantha Schell BJJ, Competing, Overcoming Adversity, Positivity, self confidence bjj, bjjgirls, defeat, Dreams, MMA, OVercoming Adversity, perseverance, Resilient, Setbacks, victory, WMMA

My body is deteriorating at a rapid rate. I’ve crunched bones, torn ligaments, fractured disks, sprained joints, concussed myself, swelled up my skin, dislocated body parts, and spilled my own blood more times than I can count. But I don’t quit. I don’t stop. Either I am exceptionally stupid, or I’m woefully stubborn. Either way, […]

Though She Be But Little, She Is Fierce

May 29, 2018 Samantha Schell BJJ, Competing, Overcoming Adversity, Positivity, self confidence bjj, BJJ girls, conquer, defeat, perseverance, strength, stronger, struggling, technique, victory

Strike one: I’m a woman. Strike two: I am small. Strike three: I picked the most physically demanding sport possible. Truth is, I always wanted to fight. I’ve dreamed about it for a long time. At the age of 14, I was gifted my very first iPod and created my Apple ID. The security question […]

1 … 17 18 19

Category: <span>BJJ</span>