It’s no secret that my knees are deteriorated far beyond what is deemed acceptable for day to day life, let alone for competition purposes. You can hear the clickety-clacking and gravel crunching from clear across the room, you can feel the bones grinding and overlapping with every movement, and you can see the grimace on […]
Read moreHealth is Wealth
Samantha Schell Adaptation, Overcoming Adversity, Perseverance chronic, headache, headaches, health, migraine, migraines, pain, sickness 6
I have chosen to be open about a lot of my struggles, personal, physical, and mental. It is no secret that I have the knees of a geriatric former paratrooper and anyone who has grappled with me has felt my right knee grind together like some rusty gears. Hell, I just posted a picture of […]
Read moreThe Butterfly Effect
Samantha Schell Adaptation, BJJ, Family, Friendship, love actions, bjj, butterfly effect, choices, decisions, relationships 5
Do you ever stop and think about how one, seemingly insignificant moment in your life’s history, altered the course of your trajectory and led you to where you are, right now, at this very second of you reading this article? One tiny, seemingly minute part of your life, like a butterfly flapping its wings a […]
Read moreEmotional Regulation
I have always found that people are like icebergs; you see a tiny bit of them peeking out above the surface, but there is so much more of them that lies beneath which you can not see. There is a part of us we openly display to the world, i.e., in public and across social […]
Read moreWhen I Grow Up
What did you want to be when you grew up? I am not talking about profession or occupation, I’m talking the kind of person you hoped you’d become. As children, we all imagine adults as these omniscient and well-put-together people who know exactly how life works. As if you’re going to turn 18 and magically […]
Read moreIt’s My Birthday and I’ll Cry if I Want to
Samantha Schell Adaptation, Family, Friendship, Laughter, love aging, birthday, birthdays, celebrate, celebration, wisdom, youth 2
As I approach another birthday (in 5 days actually), I am so pleased with the fact that for the first time in 3 years, I am actually looking forward to it instead of dreading it. I am so blessed and so very fortunate to be celebrating another year on this earth, and with the love […]
Read moreCause I’d Rather Feel Pain Than Nothing at All
Samantha Schell Adaptation, mental health, Overcoming Adversity, Perseverance, Positivity hurt, pain, struggles, trauma 2
What happens when the pain just gets to be too much? Emotional, physical, whichever. It all hurts. Pain is such a universally relatable experience; something each person on planet earth understands. What we don’t always understand, however, are certain types of pain or how each person processes pain differently. Everyone assesses levels of pain uniquely, […]
Read moreUnbothered
Samantha Schell Adaptation, mental health, Overcoming Adversity, Perseverance, Positivity authentic, Dreams, goals, opinions, resolutions, unbothered 1
I’ve never been super crazy about New Year’s resolutions, because I feel like it puts too much pressure and strictness to adhere to a certain timeline. Instead, I have always been in favor of choosing a simple word or phrase and specifying certain goals for the year, some exceptionally doable and others a bit more […]
Read moreTo Thine Own Self Be True
Samantha Schell Adaptation, Anxiety, Family, Friendship, love choices, decision, friendship, future, love, solo 1
Boundaries when it comes to your life and relationships are either mildly compromisable or else hard-line non-negotiable. What I mean by this, is that people grow and develop into the person they want to become, they either grow with the people around them, or else figure out that they need to deviate from one another […]
Read moreAdapt and Grow (Up)
Samantha Schell Adaptation, Family, Friendship, Overcoming Adversity adaptation, growth, hatred, jealousy, life lessons, maturity, mean 16
Things are always changing, and finding the right person in life to help adapt with those changes is so important when it comes to living a fulfilling and happy life. I sure as hell am not the same person now as I was in my early 20s, and I know that if I had tried […]
Read more