The other evening, I posted a somewhat cryptic Facebook status about not owning a Jiu Jitsu gym if you’re an empath, because your heart will break every time that someone leaves. I was just in my feelings temporarily, not really thinking about one specific instance, and decided to vent online (I don’t know why, is […]
Read moreEmotional Regulation
I have always found that people are like icebergs; you see a tiny bit of them peeking out above the surface, but there is so much more of them that lies beneath which you can not see. There is a part of us we openly display to the world, i.e., in public and across social […]
Read moreCause I’d Rather Feel Pain Than Nothing at All
What happens when the pain just gets to be too much? Emotional, physical, whichever. It all hurts. Pain is such a universally relatable experience; something each person on planet earth understands. What we don’t always understand, however, are certain types of pain or how each person processes pain differently. Everyone assesses levels of pain uniquely, […]
Read moreGetting Comfortable Being Uncomfortable
When I write these blogs, I like to imagine myself akin to Carrie Bradshaw a la Sex and the City, but I probably more accurately resemble Oscar the Grouch, clacking annoyingly away at my keyboard from the trash can that is my life. I’m dumped on. A lot. At work, at home, on the mats, […]
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