Life. No matter what happens or any of the circumstances, it keeps on going on. Though your world may stop, everyone else’s keeps on turning on its axis, and that’s just the way it is. All of a sudden, you’re looking back, and just wondering where all of the time has gone. Like the butterfly […]
Read moreMy 2 Constants
Samantha Schell Adaptation, Anxiety, BJJ, Competing, Family, love Anxiety, bjj, competition anxiety, family, love, marriage, mental health 5
Everyone who has ever read my blogs can be 100% sure of at least 2 things. The first being that although I fight in a cage and grapple on the mats, I’m still a human being with a wide array of feelings, many correlating to those of anxiety, and I get sad and nervous just […]
Read moreBreathe, Just Breathe
I’m going to deviate a bit from my normal Jiu Jitsu spiel and woah’s to talk about something a little bit more personal, truly exposing my vulnerability on this one. I’ve run into a bit of an issue lately when it comes to my mental health and looming anxiety. I think it stems a bit […]
Read moreJump as the Waves Come
It’s easy to feel exceptionally overwhelmed as we navigate our ways through life; so many twists and turns and obstacles thrown into our path, that it can be difficult to feel like we have control of things. And I guess that’s the entire point of it all, is that it’s impossible to have 100% control […]
Read moreShould I Compete?
Samantha Schell Anxiety, BJJ, Perseverance, Positivity, self confidence, Stress Anxiety, bjj, confidence, ibjjf, Jiu Jitsu, nerves 2
I could probably make a list of the top frequently asked questions asked in grappling pages and groups on social media, and the one in the title would be in the top 10, and probably crack the top 5 if I am being perfectly honest. It makes sense; many people are unsure of themselves when […]
Read moreKnowledge Bombs
Samantha Schell Adaptation, Anxiety, BJJ, Competing, Perseverance, Positivity, self confidence Anxiety, bjj, Competition, sacrifice, willpower, worthwhile
s been a hot minute since I slapped this blog with some well-thought out wisdom from the back corners of my brain. Am I an expert on any type of life advice? Nay I say, but I do now how to execute words proficiently through paper and to say it with conviction through my chest until it penetrates the skulls of those who need to hear it and would benefit from it most.
Read moreStarve Your Distractions, Feed Your Focus
Samantha Schell Anxiety, BJJ, Competing, Perseverance, winners Anxiety, bjj, Brazilian Jiu Jitsu, competing, Competition, doubt, expectations, focus, Jiu Jitsu 1
Many times, when you ask people what their greatest fear is, they will immediately reply back with the fear of failure. But often times, this is not the case. It is not the actuality of failure that we fear, it is the fear of disappointing others in our lives or even ourselves. Everyone fails, that’s […]
Read moreYou Are Not Alone
Samantha Schell Anxiety, love, mental health, Perseverance, Positivity, Stress Anxiety, Depression, help, love, mental health, Stress
May is mental health awareness month; a cause I will champion and continue to champion for the rest of my days. Perhaps the reason for this is because almost every single person you know has dealt with this issue in one aspect or another, whether it has personally effected them or someone that they love […]
Read moreThe Straw that Breaks the Camel’s Back
Samantha Schell Adaptation, Anxiety, mental health, Overcoming Adversity, Stress Anxiety, mental health, overwhelmed, perseverance, positivity, Stress
When we have an accumulation of one thing after the next piling up on your plate, sometimes it’s the little crumb that sets you over the edge. Just like one insignificant little snowflake falling from the sky and causing an avalanche to teeter over the mountain and cascade downward with monumental and devastating repercussions. Often […]
Read moreDon’t Worry, Be Happy
Perhaps I’m feeling a bit more at ease with the universe, and therefore, emanating positive vibes from every atom I am composed of. I just came back from a 4 day vacation in the beautiful country of Jamaica where I enjoyed the food, soaked up some sun, and got hit with a surprise proposal during […]
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