There’s not an exorbitant amount of knowledge I have accrued over the past 28 years on this earth, but I have been fortunate enough to walk away with some solid life experiences and sound advice that has benefitted me in more ways than one. I am trying to be better about thinking positively and not letting certain stressors associated with day to day living impact my overall well-being. Everything is always much simpler and easier in hindsight and I am hoping to never be so bold and come to believe I have acquired my limit of knowledge. I yearn for more education, life lessons, a and advice along the way, both in every day life and in my training. For this blog, I have decided to create a list of some of the most sound advice and words of wisdom I have received to date. They are as follows:
- Speak less and act more
- Don’t allow anyone to live rent-free inside of your head
- Eat more protein, sleep better, laugh often, and drink plenty of water
- Don’t sweat the small stuff
- Kids can be selfish assholes, but also loving beings. Don’t get your feelings hurt
- Lift weights (properly)
- Never take criticism from people you wouldn’t let yourself take advice from
- Quit smoking
- Stop asking ‘what if’ and start visualizing how
- Ladies, if you wouldn’t say it to your daughter, don’t say it about yourself
- Spend time with yourself and learn to fall in love with you
- Dance like no one is watching
- Don’t be ashamed of tears or emotion
- Whenever you think you have nothing left to give, push harder
- Don’t cling to a mistake just because you spent a long time making it
- Go for a run. Endorphins are greta mood elevators
- Nobody gets better on the days they feel like going
- Speak up for what is right, no matter how difficult
- Sacrifice for the right things, but never at the cost of your ultimate happiness
- No need to be inadvertently cruel, but know that it’s perfectly okay to speak your mind
- Stop being offended by everything, ain’t nobody got time for that
- Pick your battles wisely
- Ride hard for the ones you love
- Embrace change
- View difficult situations as a challenge versus a hindrance
- Check on your friends often; don’t wait for a cry for help to reach out
- Sing your lungs out to your favorite songs
- Your child won’t always remember the things your money provided, but they will remember your presence at their events and the cheers and support you provide
- Stand tall
- Hands up, chin down, eyes on the prize
- Being alone is okay
- You don’t have to justify yourself to anyone
- A little bit of kindness, compassion, and empathy goes a long way
- Positivity is contagious, and will create a ripple-like domino effect
- So is negativity, so choose your path with care
- There are 2 ways to get into pool, but no great story ever started with “I used the ladder”
- No one remembers the name of the guy who quit
- Win or lose, putting yourself out there is a victory in and of itself
- Make peace with your past
- Understand others may have more knowledge than you in certain areas, broaden your horizons
- Try new foods, absorb the riches of taste
- Be disciplined
- Make a promise, and stay true to your word
- Never a borrower nor a lender be
- More people look up to you than you realize. Lead by example
- Be open to love
- Don’t write people off immediately just for having different beliefs, get to know them
- The world isn’t black & white. There is a lot of gray
- You have one life to live, don’t waste it
- Life has no guarantees, except for death
- Heartbreak isn’t the end of the world, but it’s okay to feel the hurt
- Don’t make rash decisions based on your emotional state; i.e.: don’t fight emotional, or post an immediate status on social media, or else lash out in any quick explosion
- Not every facet of your life needs to be broadcast to the world
- People only post themselves in the best light as well as their highlight reels
- Everyone cries
- All of us are capable of more than we realize
- Everyone you know is in pain. Buck up and get moving
- Dogs are the best
- Stop comparing yourself to others; your journey is entirely your own
- Everyone is facing their own personal demons, don’t judge too harshly
- Being different is beautiful, clamoring desperately to be unique is not
- Sometimes we are not being buried in the dirt, but replanted in order to grow
- Eat fresh produce and less artificial crap
- Spend more time with friends and family
- Quality time over texting time
- Just because a dream is difficult, does not mean it is impossible. If you want it bad enough, you will find a way
- Don’t let fear control your life
- Never let someone else dictate where a fight goes. Initiate and be in control
- Play your game, not theirs
- You won’t ever regret the days you trained, but you will over the days you missed due to laziness
- Just because you’re starting something later on in life, does not mean it’s pointless. The time will pass anyways, make the most of it
- Never let anyone be comfortable disrespecting you
- If they do not treat you right in any way, shape, or form, leave
- Have convictions and stand by them
- Learn to debate respectfully and without personal insults
- You can acquire a wealth of knowledge through reading more
- Tell your husbands, wives, sisters, brothers, friends, grandparents, aunts, uncles, children, and pets you love them at every chance you get
- Tomorrow is a new day, but it is not guaranteed
- Don’t go to bed angry
- Surround yourself with those that inspire you
- If you are consistently the best at something or smartest in that room, find a new room
- If it doesn’t challenge you, it won’t change you
- Growth doesn’t happen in someone else’s comfort zone
- There are many paths to a happy and successful life, don’t limit yourself to one journey ate is ugly, and can’t is an abominable word
- Success is not final. Failure is not fatal. It is the courage to continue which counts.
- Celebrate the small victories
- Some days, getting up to take a shower is your only accomplishment, and that is perfectly okay
- Not everyone is a genius. Not everyone is an athlete. But we all have things about us that can be celebrated
- Don’t ever let your mind tell you that you can’t
- If it won’t matter in 10 years from now, don’t fret over it
- Find healthy outlets for cathartic release
- Be safe, be smart, be adventurous, and be kind
- Always wear your seatbelt
- If you can change something, do it
- Be the hero to someone you wish you had growing up
- Don’t let others opinions of you effect you permanently
- Go train
- Listen too your coaches and your mentors
- If you’re not happy, do something about it. Complaining and whining gets you nowhere
- Always be willing to give yourself a fighting chance
Excellent motavation and on point!
Thanks!
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