I love my sport, I really do, but man this body is taking a beating. Thank god there are so many supplements, vitamins, stem cells, and collagen boosters that help me heal because my body is struggling these days. I am gearing up to go to Open Mat and I am hurting like the dickens […]
Read moreMy current attitude may or may not be a reflection of my current state of mind being that I am these days relegated to the couch instead of the gym more often than not. I mean, earlier this week I was literally struggling to hamstring curl 10 freaking pounds. Granted, I had knee surgery only […]
Read moreBuckle your seat belts boys and girls, it’s time for another blog day Tuesday! I know I’ve talked before about the importance of self care (not only in Jiu Jitsu, but in life as well), and of the bonds we form in this sport that are incomparable to anything I can really explain, but I’d […]
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