Slow & Steady Wins the Race

Samantha Schell Adaptation, BJJ, Overcoming Adversity, Perseverance, self confidence, Teaching , , , , , ,

Patience may be a virtue, the moral compass we should all strive to adhere the quality for, but it is also harder to master than a 300 pound blue belt learning to berimbolo. Think about it. If patience was so easily attainable, New Year’s resolutions wouldn’t exist. There wouldn’t be an influx of new gym […]

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Everything Hurts; Enjoy the Ride

Samantha Schell BJJ, Laughter, mental health, Perseverance, Positivity, self confidence, Stress , , , , , , , ,

Sometimes, it can be pretty cathartic to vent out our grievances, but it also bares in mind the question of when it’s acceptable to complain about a handful of things and when it just becomes annoying. No one likes a complainer Karen, so chill out with your degenerative disks and arthritic fingers. Guess what, if […]

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