Another Tuesday, another day for bloggin’, another day for me to spill my thoughts onto the keyboard. This time, however, I am electing to do something a little bit different. It’s no secret at all if you follow any of my social media platforms, how much I enjoy being in the kitchen. Trust me, there […]
Read moreGobble These Giblets
Samantha Schell Family, Positivity family, food, friendship, holiday, love, opinions, thanksgiving 1
I recently had a conversation with my partner about no longer seeking approval or validation from others, and instead, living life in a way you choose to that makes you happy. After all, if it is causing no harm to anyone at all, why give a pilgrim’s buckle what anyone else thinks. Living your life […]
Read moreDiets Don’t Work
Samantha Schell Adaptation, BJJ, Competing fight camp, food, MMA, nutrition, weight cut, weight loss, WMMA
Diets don’t work and hear me out. There are a bunch of mitigating factors, such as the tendency to overestimate the calories we burn and underestimate the calories we eat, which is why tracking all of this is crucial (countless apps cater to this nowadays). There’s also a lot of misinformation or misunderstanding of said […]
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