Diets don’t work and hear me out. There are a bunch of mitigating factors, such as the tendency to overestimate the calories we burn and underestimate the calories we eat, which is why tracking all of this is crucial (countless apps cater to this nowadays). There’s also a lot of misinformation or misunderstanding of said […]
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Samantha Schell Adaptation, BJJ, Competing fight camp, food, MMA, nutrition, weight cut, weight loss, WMMA